The Ultimate Guide to Alkaline Water vs Hydrogen Water {Infographic}

In this day and age, alkaline water and hydrogen water products are both becoming increasingly popular. These are widely consumed – and even used as part of certain medical treatments in a few countries. As a result, more and more people are becoming aware of these new products which claim to promote health naturally.

Why are Specialist Waters Important?

What is so special about these types of water? It can be hard to tell the marketing hype from the evidence. Is hydrogen water more popular? Does alkaline water offer clearer benefits? It can certainly be confusing if you’re trying to find the best ways to look after yourself and your family, when there is so much confusing and sometimes conflicting information out there! That’s why an approach which suits all lifestyles is the right one.

In the News: Prevalence of Diabetes

There has been much talk about diabetes culminating into a serious issue in Singapore, with even PM Lee talking about the need for lifestyle changes. This includes restricting the intake of sugary drinks, and sticking to what’s best: plain water. As our bodies are composed of over 60% water, doesn’t drinking pure water make perfect sense?

In a clinical trial, patients with type 2 diabetes and weakened glucose tolerance drank about 900 ml of hydrogen water for 8 weeks. This resulted to a decrease in cholesterol, normal glucose tolerance, and better insulin resistance – in a majority of those who were treated.

The Difference between Alkaline and Hydrogen Water

This guide will explain some of the evidence available from research and experiences, and look at the potential benefits of each product so you can choose the right water for your lifestyle.

One of the first questions people often have is: what is the difference between alkaline and hydrogen water?

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Here is a clear explanation:  

Hydrogen Water

Hydrogen water – water that contains dissolved H2- reduces oxidative stress. It helps with inflammation, healthy skin, and pain and promotes healthy blood circulation as well.

Known as “Shin’nooru” in Japan, hydrogen-infused saline IVs have also been approved by Japan’s health ministry for medical usage. This is used (on its own or combined with other medicines) for treating everything from minor ailments like dehydration to more serious conditions.

Hydrogen water is created via a process which pushes more hydrogen particles into the water, so that it contains higher rates of this fundamental element than the average water which comes out of the tap.

Alkaline Water

Alkaline water is believed to slow down aging, boost energy, regulate pH levels, and prevent diseases. This is less acidic than tap water and helps you maintain an alkaline diet.

Alkaline water is treated to give a pH number higher than seven. Tap water is generally pH neutral, whilst some bottled mineral waters may be slightly alkaline or slightly acidic. Alkaline water, however, is deliberately intended to be sufficiently alkaline as to have a positive effect on the body. If you don’t suffer from kidney problems, you might want to give alkaline water a try.

Read on to learn more about how alkaline and hydrogen water can benefit your health: 

Alkaline Water vs Hydrogen Water

Alkaline Water	Hydrogen Water
Improves Hydration – Alkaline water reduces the rate of plasma osmolality – that is, the amount of water reabsorbed into the bloodstream.  This helps maintain hydration levels, and is thought to significantly reduce the risk of stroke.	Fights Free Radicals – Hydrogen water fights free radicals – chemicals which are abundant in the environment and associated with premature ageing, inflammatory conditions, Alzheimer’s and some forms of cancer.
Increases Performance & Lowers Fatigue – The by-product of exercise is lactic acid. It´s the reason you feel aches or cramps after a tough workout. Alkaline water helps your body to buffer that acidity reducing fatigue as well as muscular aches. It also helps improve performance whilst reducing the side-effects of heavier exercise.	Reduces Blood Pressure – Reducing blood pressure by even a small amount can lower the risk of heart attacks, migraines or chronic fatigue among other ailments. Water that is rich in hydrogen makes your blood cells naturally repel each other. This lowers blood pressure because red blood cells are naturally pushed further apart.
Rich in Minerals – Alkaline water is naturally rich in compounds like calcium, potassium, silica and bicarbonate. Calcium strengthens your bones. Potassium aids digestion and boosts energy levels. Silica helps with detoxing which keeps your nails and hair healthy. Finally, bicarbonate helps to reduce acidity which aids fast muscle recovery after work outs.	Promotes Healthy Blood Circulation – Better blood circulation means higher energy levels and mobility in your body. Hydrogen-charged blood particles natural oppose each other, which results in a smoother blood flow. Better circulation can reduce the risk of migraines as well as diseases like gangrene.
Improves Gut Health – Ionised water has a negative oxidation reduction potential. In short, oxidisation of the cells allows dangerous microbes to form in your internal organs. By switching to an alkaline diet you can lower the chances of serious organ diseases. Alkaline diets can be hard to maintain so topping your body up with alkaline water is an easy way to achieve that goal.	Detoxes – Drinking hydrogen water regularly helps your blood cells to transport toxins to the liver and kidneys where it can be processed. Removing bodily toxins quickly, aids healthy skin and reduces wrinkles. Anti-aging remedies are truly effective when they are treated internally as well as externally.
Disinfects – Alkaline water has disinfectant properties which can protect the body from undesirable microorganisms.	Antioxidant-Rich – Hydrogen water has antioxidant properties, which means it can fight indicators of disease on the inside, and prevent the signs of ageing on the outside. A Japanese study (from the Journal of Photochemistry and Photobiology) proved that 6 subjects who bathed in hydrogen-enriched water every day for 3 months, had a significant improvement in neck wrinkles in comparison to a control group.
Fights Chemical Byproducts– Alkaline water is thought to counter the effects of some of the nasty chemical byproducts resulting from chemical treatment of tap water.	Protects from Sunlight -The antioxidant effects of hydrogen water mean it can help prevent the damage caused by sunlight, particular sun spots, and potential cancers related to UV exposure. In another study from the same Japanese publication, UV-damaged human fibroblasts (sun-zapped skin cells) increased collagen production twofold after being submerged in hydrogen water for 3 days.
Reduces Risk of Diabetes – A study carried out on rats showed that alkaline water reduced the rate of glycation (unstable processing of sugar in the body) in such a way that it may reduce the risk of diabetes, and even Alzheimer’s.	Promotes Good Health – Hydrogen as an element is a building block of all life – drinking hydrogen water is thought to promote healthy cell structures throughout the body.
Improves Athletic Performance – A healthy diet and lifestyle usually leads to higher alkalinity. Alkaline water is particularly beneficial for athletes & active people. It is believed to enhance the body’s buffering capacity and temper acid levels, which lead to improved athletic performance. Long-distance runners are known to take sodium bicarbonate supplements for this reason.	Boosts Energy – Dr. Perricone conducted a study on 20 people, in which he measured energy changes in skin cells after people drank 16 ounces of Dr. Perricone Hydrogen Water. He discovered that people who drank it appeared to have increased activity in the enzymes responsible for producing cellular energy. According to him, hydrogen water improves energy levels – which seem to affect both the muscles and the brain.
Protects the Body -The body has mechanisms which allow it to control its own pH, so that it does not become too acidic – but it can draw on reserves in the bones and muscles to do so. Drinking alkaline water helps protect your bones and muscles. This is because your body doesn’t have to work extra hard.	Boosts Collagen Production -Hydrogen is known to boost the production of collagen.  Collagen is well-recognized for the elasticity it provides to skin – but it doesn’t just slow down the formation of wrinkles.  Supporting collagen will also help other structures within the body, such as joints and ligaments, to perform well into old age.

Summary

It’s clear there are a lot of potential advantages to be expected from drinking either alkaline or hydrogen water. Where alkaline water’s mechanism is about restoring the body to a condition in which it can function as its best, hydrogen water brings about antioxidant and restorative effects.

However, both have been shown to improve your health – both in terms of day to day living, and also helping to prevent future problems associated with old age.

Hybrid Alkaline Hydrogen Water

Combining both alkaline and hydrogen waters into one drink not only means you can benefit from the nutritional qualities of each, but also makes sense in many other ways. It is a lot less hassle getting hold of just one drink, rather than having to fuss after trying to find both. Combining products is also lighter on the pocket – your purse will thank you for buying one product rather than two separate types of water.

Finally, it’s also much better for the environment. One treatment process is all that’s needed to produce a health water which contains all the nutrients you need for an immediate and long-term boost to your wellbeing. There is even a machine which can produce hybrid alkaline hydrogen water, so that you can always have immediate access to a source of this health promoting drink literally on tap!

Hydrogen & Alkaline Water for Diabetes & other Illnesses

Alzheimer’s and Diabetes are serious medical illnesses. At this stage there is no proven cure with a lot of research focusing on prevention rather than treatment. In a study conducted on rats by the NCBI ionised water reduced blood glycation levels. What does that really mean?

Here’s a mini explanation to help you understand:

Glycation occurs when sugar molecules attach to limpid fats without an enzyme to break them down. The product of this is known as rogue molecules. These molecules are known as AGEs (Advanced Glycation Endproducts). AGEs are linked to Alzheimer’s as well as Diabetes.

Verdict: Both Hydrogen and Alkaline water help to break down these rogue molecules thereby reducing the chances of illness.

Health Hacks of Hydrogen Water & Alkaline Water

Alkaline water and hydrogen water have been found to be beneficial in alleviating and preventing the symptoms of type 2 Diabetes. They also benefit the body in different ways, with anti- aging and anti-inflammatory properties, among others.

It’s been clinically proven that specialist waters like these help to neutralize the body and even protect against terminal diseases. Even NASA has been conducting research on hydrogen water to protect astronauts from radiation during space travel!

The Winning Combination

It’s clear from the research and market response so far that there are sound reasons for the popularity of hydrogen water and alkaline water. Their popularity has already reached many countries, and there’s no doubt that more people have started to learn about the benefits of this simple yet effective way to maintain optimal health.

When it comes to comparing the products, it is clear that both have distinct advantages – but a combination of the two is unparalleled.

Discover what hybrid alkaline hydrogen water can do for your health & lifestyle today!